If you’re feeling stuck, know that you’re not alone. Don’t let shame, avoidance, or any kind of bias isolate you further. Many people feel this way right now and there is always help near. All you have to do is ask.
⬜What exists already within you and your environment that works?
Name 3-5 cool things, strengths, skills, resources, opportunities within reach.
⬜Which is the best way for you to learn, unlearn and relearn?
⬜Where do you want to be in 10-15 years from now? Who else is there with you?
Imagine or write in detail as if you’re already there.
⬜Eating | Moving | Sleeping
On a scale of 1-10, how well are you doing with each?
⬜How do you express your needs?
List 3-5 ways.